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Weight loss programs and fads are common to the point of obscuring resources that can actually aid healthy living. Noom is a program that focuses on lifestyle changes using psychology and research-based self-improvement methods, and right now it costs just 50 cents for one. seven day trial.
What is Noom?
Noom is a program that helps a person make positive changes leading to a healthier lifestyle. Noom uses the accessibility of technology and the empathy and personal touch of human mentors to encourage lasting change. People who have regained the lost weight using other programs have found a supportive and productive home with Noom.
Noom provides professionals trained in cognitive behavioral therapy to guide users towards their health goals. A combination of human support and technology makes Noom a personalized experience informed by psychology and made accessible through technology.
Each step of the Noom process is personalized to individual user, from the entry survey that learns the body, goals and habits of each user through mentoring and personalized advice.
How Noom works
Noom is founded on the principles of cognitive behavioral therapy, which focuses on treatment that addresses the thought or behavior patterns underlying unhealthy or unsustainable habits. Users will gain a better understanding of themselves so that they can make positive and lasting changes.
Noom users see barriers in their health journey validated by departmental health mentors, who help users understand their personal barriers and areas where they can make change. Members will see how lose weight and keep your new physical shape through hard work, empowerment and cognitive training.
Users can benefit from human support that holds users accountable for the goals they set for themselves. You’ll also have a wealth of useful resources at your fingertips to help you with the practical side of your health journey, including an expansive food database with over 400,000 items and no banned foods, helpful AI for additional support the convenience of having everything accessible directly from your phone.
What will you experience with Noom?
After completing a short admission survey which gathers the necessary health information, including current weight and health goals, users are matched with a goals specialist. Noom coaches are trained in best practices for holistic and healthy growth, and they all have an associate’s degree or higher, are certified in at least one of the many health fields, or have at least 2,000 hours of work experience. in the field.
The method by which Noom helps users achieve this is to focus on global growth, both mental and physical. Users are supervised by qualified trainers who are knowledgeable about physical and mental health and who hold users accountable.
A seven-day trial of Noom is currently on sale for just 50 cents.